3 Must do things to lose fat is by leading personal trainer Dan Thompson. if humans want to lose weight or body fat then this article is a must read for you.
Imagine Slashing Your Body Fat
A BMI of 30 or higher usually indicates excess body fat. Find the height in the lefthand column labeled Height. The cipher at the top of the column is the BMI for that height and weight. Health care professionals are concerned not only with how much tubby a person has, but where the tubby is located on the body. Females typically collect tubby in the hips and buttocks. Some men are pear-shaped and quite a lot of women become apple-shaped, especially after menopause. Overflow abdominal tubby is an important, independent risk factor for disease. Portliness occurs when a person consumes more calories from food than he burns. The bodies need calories to sustain life and be definitely active, but to maintain weight we need to balance the vivacity we eat with the vivacity we use.
Further Readings
Female Fertility and the Body Fat Connection, Rose E. Frisch, 2004
